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Belly Fat And Cortisol Levels…What is the correlation?Wonder why...
Wondering what got me started on my fitness journey and why I continue being obsessed with being fit? Playing tennis from the age...
The Journey commences in a small village Alahalli at Soraba taluka in Shimoga district of Karnataka where as a small kid Virendra, follows...
We come across a lot of walkers every day in the morning and evening, some are down for casual walking and some sit...
We often get confused between being fit and being healthy, they are similar in nature yet not the same.We all want to be...