The Journey commences in a small village Alahalli at Soraba taluka in Shimoga district of Karnataka where as a small kid Virendra, follows...

We come across a lot of walkers every day in the morning and evening, some are down for casual walking and some sit...

We often get confused between being fit and being healthy, they are similar in nature yet not the same. We all want to be...

In the recent times I have heard a lot about Sattvik food and its role in redefining the health and lifestyle for us....

Come On ! We all make New year resolutions by the time we celebrate Christmas but we wake up on the new year...