<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit India-Be fit Archives - Scrooge Uncle</title>
	<atom:link href="https://scroogeuncle.com/category/fitindia-be-fit/feed/" rel="self" type="application/rss+xml" />
	<link>https://scroogeuncle.com/category/fitindia-be-fit/</link>
	<description>We bring out the Hero in you</description>
	<lastBuildDate>Sun, 31 Dec 2023 14:32:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.1</generator>
	<item>
		<title>LA TRUK: A TALE OF SIX MOUNTAIN PASSES</title>
		<link>https://scroogeuncle.com/la-truk-tale-six-mountain-passes/</link>
		
		<dc:creator><![CDATA[Sandy Madan]]></dc:creator>
		<pubDate>Sun, 31 Dec 2023 14:32:05 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[The Running Virus]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11256</guid>

					<description><![CDATA[<p>“Endurance is not just the ability to bear a hard thing, but to turn it into glory” &#8211; William Barclay, author of Endurance: Shackletinis Incredible Voyage. Julley……an Introduction Despite grueling physical and psychological demands, Ultra Running is booming. Any run longer than a conventional 42.195 Km (26.2 Miles) Marathon can be considered an ultra marathon, [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/la-truk-tale-six-mountain-passes/">LA TRUK: A TALE OF SIX MOUNTAIN PASSES</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Journey of a walker to timed Half marathon-Gopal Kothari</title>
		<link>https://scroogeuncle.com/journey-walker-timed-half-marathon-gopal-kothari/</link>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Sun, 29 May 2022 13:02:46 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[The Running Virus]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11216</guid>

					<description><![CDATA[<p>We come across a lot of walkers every day in the morning and evening, some are down for casual walking and some sit down for chit chats after a walk. There are very few who are determined and ambitious enough to dare to move into serious running, and one such Soul is Gopal Kothari. A [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/journey-walker-timed-half-marathon-gopal-kothari/">Journey of a walker to timed Half marathon-Gopal Kothari</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Spoilt for choice : Fitness goals or Healthy habits</title>
		<link>https://scroogeuncle.com/spoilt-choice-fitness-goals-healthy-habits/</link>
					<comments>https://scroogeuncle.com/spoilt-choice-fitness-goals-healthy-habits/#comments</comments>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Sun, 23 Jan 2022 19:44:09 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[Life]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11208</guid>

					<description><![CDATA[<p>We often get confused between being fit and being healthy, they are similar in nature yet not the same. We all want to be healthy and fine but we focus on trying to be fit and sometimes makes it our obsession which in turns affects our health. So is being fit and being healthy two [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/spoilt-choice-fitness-goals-healthy-habits/">Spoilt for choice : Fitness goals or Healthy habits</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
					<wfw:commentRss>https://scroogeuncle.com/spoilt-choice-fitness-goals-healthy-habits/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Sattvik Food :Hype or Ancient Science</title>
		<link>https://scroogeuncle.com/sattvik-food-hype-ancient-science/</link>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Sun, 09 Jan 2022 19:30:05 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11204</guid>

					<description><![CDATA[<p>In the recent times I have heard a lot about Sattvik food and its role in redefining the health and lifestyle for us. Its nothing fancy but simple food originated in India, so why this sudden hype on the food which this generation has probably not heard of. So is this a hype created by [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/sattvik-food-hype-ancient-science/">Sattvik Food :Hype or Ancient Science</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>New Year Health Resolutions: Don&#8217;t start with a bang take it slow</title>
		<link>https://scroogeuncle.com/new-year-health-resolutions-dont-start-with-a-bang-take-it-slow/</link>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Thu, 06 Jan 2022 17:17:04 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11199</guid>

					<description><![CDATA[<p>Come On ! We all make New year resolutions by the time we celebrate Christmas but we wake up on the new year morning all drunk, eating junk for the new year week along with friends and family and after sometime, poof the motivation to follow the resolutions goes up the wind. We all have [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/new-year-health-resolutions-dont-start-with-a-bang-take-it-slow/">New Year Health Resolutions: Don&#8217;t start with a bang take it slow</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>ActiveIndia.fit : Making India active and fit</title>
		<link>https://scroogeuncle.com/activeindia-fit-making-india-active-fit/</link>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Fri, 01 Oct 2021 18:48:11 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11188</guid>

					<description><![CDATA[<p>ActiveIndia.Fit : Win Your Game One-stop destination to find fantastic sporting action near you! Last year when we were hit by the pandemic which left us confined to our homes without any choice but to stay put at home, most of us were left munching in-front of the idiot box rather than crunching in the [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/activeindia-fit-making-india-active-fit/">ActiveIndia.fit : Making India active and fit</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>IndiaRunning.com:The Journey Of A 1000 Miles Starts With A Single Step</title>
		<link>https://scroogeuncle.com/indiarunningthe-journey-1000-miles-starts-single-step/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 11:47:22 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11158</guid>

					<description><![CDATA[<p>When running is your passion and you wonder how you ever got started in the first place. You realize it all started with one step. That was the most important step that one never forgets. That step was when someone said “lets go for a run” or when someone said “lets register for a marathon” [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunningthe-journey-1000-miles-starts-single-step/">IndiaRunning.com:The Journey Of A 1000 Miles Starts With A Single Step</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Comrades for Comrades</title>
		<link>https://scroogeuncle.com/comrades-comrades-col-sandeep-madan/</link>
					<comments>https://scroogeuncle.com/comrades-comrades-col-sandeep-madan/#comments</comments>
		
		<dc:creator><![CDATA[Sandy Madan]]></dc:creator>
		<pubDate>Sun, 23 Jun 2019 12:01:15 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[Runner's Corner]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11104</guid>

					<description><![CDATA[<p>“Only those who will risk going too far can possibly find out how far one can go.” – T.S. Eliot Although T.S. Eliot was likely not thinking of running when he wrote these words, he couldn’t have better captured the essence of why ultra runners do what they do. We’re all searching for something within [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/comrades-comrades-col-sandeep-madan/">Comrades for Comrades</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
					<wfw:commentRss>https://scroogeuncle.com/comrades-comrades-col-sandeep-madan/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>IndiaRunning: 5 Trends that redefined the running events in past year</title>
		<link>https://scroogeuncle.com/indiarunning-5-trends-redefined-running-events/</link>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 08:38:20 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[The Running Virus]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11100</guid>

					<description><![CDATA[<p>Use Indiarunning.com to help you promote your event as the website has a large database of runners,and advertising there will reach your target audience quickly and effectively. Email:support@indiarunning.com As it is said Change is the only constant and an integral part of evolution so is change in the world of sports namely running which has [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunning-5-trends-redefined-running-events/">IndiaRunning: 5 Trends that redefined the running events in past year</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>IndiaRunning:Ploggers of india-The Clean Revolution</title>
		<link>https://scroogeuncle.com/indiarunningploggers-of-india-the-clean-revolution/</link>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Fri, 17 May 2019 09:56:15 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[The Running Virus]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11080</guid>

					<description><![CDATA[<p>Click on Indiarunning.com for exclusive information on races and registrations across India and click here to download the Complete report Change is the only constant in the world but we as human are not very adaptable to change and stick to the routine followed for years till a revolution sweeps us off the feet and [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunningploggers-of-india-the-clean-revolution/">IndiaRunning:Ploggers of india-The Clean Revolution</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>IndiaRunning:The Rage of the Ultras</title>
		<link>https://scroogeuncle.com/indiarunningthe-rage-of-the-ultras/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Tue, 14 May 2019 10:33:09 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[The Running Virus]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11065</guid>

					<description><![CDATA[<p>Click on Indiarunning.com for exclusive information on races and registrations across India and click here to download the Complete report I am back after a writing sabbatical with renewed energy to transcend new horizons, with new goals and milestones to cross as Scroogeuncle beckons. The sweltering heat in the City of Joy is close to [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunningthe-rage-of-the-ultras/">IndiaRunning:The Rage of the Ultras</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>IndiaRunning: How India Got Running #5 takeaways</title>
		<link>https://scroogeuncle.com/indiarunning-india-got-running/</link>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Sat, 11 May 2019 10:19:50 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[The Running Virus]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11054</guid>

					<description><![CDATA[<p>Click on Indiarunning.com for exclusive information on races and registrations across India and click here to download the Complete report We all have been participating in running events in schools and colleges at our times as a student but it had never crossed our vague imagination that running would become such a passion and to [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunning-india-got-running/">IndiaRunning: How India Got Running #5 takeaways</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
	</channel>
</rss>
