Fitness Archives - Scrooge Uncle https://scroogeuncle.com/category/fitness/ We bring out the Hero in you Tue, 20 Jan 2026 12:05:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Tristar Half Marathon 2026: Dubai’s Most Wonderfully Organized Running Fiesta at Expo City https://scroogeuncle.com/tristar-half-marathon-2026-dubais-most-wonderfully-organized-running-fiesta-at-expo-city/ Tue, 20 Jan 2026 08:21:38 +0000 https://scroogeuncle.com/?p=11299 If you were at Expo City Dubai on January 18th, 2026 and witnessed thousands of runners pounding the tracks with absolute joy, children cheering from the sidelines, and families celebrating the spirit of fitness together, then you just experienced what I would call Dubai’s most wonderfully organized running carnival – the Tristar Half Marathon 2026. […]

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]]> The Journey of a Yogi-Yoga Guru Virendra https://scroogeuncle.com/the-journey-of-a-yogi-yoga-guru-virendra/ Sat, 06 May 2023 16:34:14 +0000 https://scroogeuncle.com/?p=11222 The Journey commences in a small village Alahalli at Soraba taluka in Shimoga district of Karnataka where as a small kid Virendra, follows his beloved Ajja (Grandfather) who was a yoga guru. An influence that changed his life forever. Virendra was mesmerized with the magic of yoga and would be spellbound the way his ajja […]

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]]> Sattvik Food :Hype or Ancient Science https://scroogeuncle.com/sattvik-food-hype-ancient-science/ Sun, 09 Jan 2022 19:30:05 +0000 https://scroogeuncle.com/?p=11204 In the recent times I have heard a lot about Sattvik food and its role in redefining the health and lifestyle for us. Its nothing fancy but simple food originated in India, so why this sudden hype on the food which this generation has probably not heard of. So is this a hype created by […]

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]]> New Year Health Resolutions: Don’t start with a bang take it slow https://scroogeuncle.com/new-year-health-resolutions-dont-start-with-a-bang-take-it-slow/ Thu, 06 Jan 2022 17:17:04 +0000 https://scroogeuncle.com/?p=11199 Come On ! We all make New year resolutions by the time we celebrate Christmas but we wake up on the new year morning all drunk, eating junk for the new year week along with friends and family and after sometime, poof the motivation to follow the resolutions goes up the wind. We all have […]

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]]> Week 2: 5 Tips for Ramadan Running #100 days of running https://scroogeuncle.com/week-2-5-tips-ramadan-running-100-days-running/ Thu, 09 May 2019 10:34:00 +0000 https://scroogeuncle.com/?p=11051 As we have entered the Holy month of Ramadan which started on 5th May 2019 and would continue till 4th June evening (Source: Google),and our friends who follow this tradition of fasting and are part of the #100 days of running challenge need to take care of themselves with proper hydration and rest since as […]

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]]> Day 6 : 5 myths around running broken with # 100 days of running https://scroogeuncle.com/day-6-5-myths-around-running-broken-100-days-running/ Thu, 02 May 2019 19:08:44 +0000 https://scroogeuncle.com/?p=11044 Till date researchers are amazed with the new discoveries they make on the capabilities of the human brain and body,and it keeps on improving,breaking more records as we go forward in the future.This comes from our natural ability to adapt with the changing conditions and challenges around us which is dynamic as we progress. Today […]

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]]> Day 5: 5 Challenges faced by Beginners and the Cure in #100 days of running https://scroogeuncle.com/day-5-5-challenges-faced-beginners-cure-100-days-running/ https://scroogeuncle.com/day-5-5-challenges-faced-beginners-cure-100-days-running/#comments Wed, 01 May 2019 20:36:51 +0000 https://scroogeuncle.com/?p=11041 So you have registered for the prestigious Carnival of #100 days of running challenge and are happy to finally take the first step in running as a beginner and improve further to come out wiser,stronger ,faster and everything seems going well till you face the challenges common to every runner who has started from the […]

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]]> https://scroogeuncle.com/day-5-5-challenges-faced-beginners-cure-100-days-running/feed/ 1 Day 4 : 5 Drinks to speed up your Post Run recovery #100 days of running https://scroogeuncle.com/day-4-5-natural-drinks-speed-recovery-100-days-running/ Tue, 30 Apr 2019 19:18:25 +0000 https://scroogeuncle.com/?p=11031 When it comes to the elite events like the #100 days of running and you are slogging hard for the long haul, a proper recovery plan should be combined with the training plan you like to follow in order to refueling your energy and speed up recovery so that you are ready for the next […]

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]]> Day 3: These 2 kids named Vivaan are adding smiles in #100 days of running https://scroogeuncle.com/day-3-these-2-kids-named-vivaan-are-adding-smiles-in-100-days-of-running/ https://scroogeuncle.com/day-3-these-2-kids-named-vivaan-are-adding-smiles-in-100-days-of-running/#comments Mon, 29 Apr 2019 18:23:00 +0000 https://scroogeuncle.com/?p=11025 Gone are the times when distance running as a sport was taken up by the adults and kids would limit themselves to 100 m and 200 m runs in the school grounds,with the new generation along with the old taking up fitness and agility as a serious stuff to stay healthy,kids are in the fray […]

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]]> https://scroogeuncle.com/day-3-these-2-kids-named-vivaan-are-adding-smiles-in-100-days-of-running/feed/ 3 Day 2 : 5 Things your Physio would recommend for #100 days of running https://scroogeuncle.com/day-2-5-things-physio-recommend-100-days-running/ Sun, 28 Apr 2019 18:26:27 +0000 https://scroogeuncle.com/?p=11023 Nothing can stop a runner from achieving his target other than an uncalled injury that can keep him down for quite a long period.And while you might think you are doing all the right things but overdoing the right things might do more harm without realizing the ill-effects. Your training should have a structured approach […]

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]]> The Running stars in the making-North Kolkata Runners https://scroogeuncle.com/running-stars-making-north-kolkata-runners/ https://scroogeuncle.com/running-stars-making-north-kolkata-runners/#comments Tue, 26 Mar 2019 15:42:16 +0000 https://scroogeuncle.com/?p=10996 Show your Love for my Blog and click here to like my page scroogeuncle.com on FB. As someone has rightly described the value of zero depends on where it is placed,it can either make your fortune or break you down to ashes,and the day you take the first step to change your future the zero […]

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]]> https://scroogeuncle.com/running-stars-making-north-kolkata-runners/feed/ 1 The 7 year old challenger scores a century -Vivaan Bhartia https://scroogeuncle.com/7-year-old-challenger-scores-century-vivaan-bhartia/ https://scroogeuncle.com/7-year-old-challenger-scores-century-vivaan-bhartia/#comments Sat, 02 Jun 2018 16:09:35 +0000 https://scroogeuncle.com/?p=10841 We have all heard the saying that the son will grow up to take the family legacy forward and outshine the previous generations, but this happens when the mantle passes on to him and the previous generations have retired.But when it comes to a family where you find the Man of steel and Iron ladies […]

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