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	<title>Prema&#039;s World Archives - Scrooge Uncle</title>
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		<title>Time to kick the Belly Fat out</title>
		<link>https://scroogeuncle.com/time-to-kick-the-belly-fat-out/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 14:50:14 +0000</pubDate>
				<category><![CDATA[Fitness Pep talk]]></category>
		<category><![CDATA[Prema's World]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11247</guid>

					<description><![CDATA[<p>Belly Fat And Cortisol Levels…What is the correlation? Wonder why you are working out but unable to lose that stubborn belly fat? The answer could definitely lie in the food you eat, which might not be doing you a lot of good or perhaps drinking a lot of alcohol too? These are definitely factors to [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/time-to-kick-the-belly-fat-out/">Time to kick the Belly Fat out</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>What Being Fit Feels Like</title>
		<link>https://scroogeuncle.com/fit-feels-like/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 18:22:36 +0000</pubDate>
				<category><![CDATA[Fitness Pep talk]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11239</guid>

					<description><![CDATA[<p>Wondering what got me started on my fitness journey and why I continue being obsessed with being fit? Playing tennis from the age of nine and restarting it in college got me realizing that fitness is a part of my routine and a way of life. Be it all the partying in college and when [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/fit-feels-like/">What Being Fit Feels Like</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>IndiaRunning.com:The Journey Of A 1000 Miles Starts With A Single Step</title>
		<link>https://scroogeuncle.com/indiarunningthe-journey-1000-miles-starts-single-step/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 11:47:22 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11158</guid>

					<description><![CDATA[<p>When running is your passion and you wonder how you ever got started in the first place. You realize it all started with one step. That was the most important step that one never forgets. That step was when someone said “lets go for a run” or when someone said “lets register for a marathon” [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunningthe-journey-1000-miles-starts-single-step/">IndiaRunning.com:The Journey Of A 1000 Miles Starts With A Single Step</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>The Barefoot Mom-Shraddha Mehta</title>
		<link>https://scroogeuncle.com/barefoot-mom-shraddha-mehta/</link>
					<comments>https://scroogeuncle.com/barefoot-mom-shraddha-mehta/#comments</comments>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 05:06:55 +0000</pubDate>
				<category><![CDATA[Celebs]]></category>
		<category><![CDATA[Kolkata Running]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10982</guid>

					<description><![CDATA[<p>Photo partner for the story is &#8220;The Shutterbug Photography&#8221; and Garima Agarwal  So when we go through our daily drill of routine work what do we think of being the toughest part of our lives,managing work,squeezing out time for family or finding some solace for yourself.It might differ for everyone but for sure managing all [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/barefoot-mom-shraddha-mehta/">The Barefoot Mom-Shraddha Mehta</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>KR – THE SOLES OF RUNNING</title>
		<link>https://scroogeuncle.com/kr-the-soles-of-running/</link>
		
		<dc:creator><![CDATA[Sandy Madan]]></dc:creator>
		<pubDate>Mon, 01 Oct 2018 04:54:10 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Kolkata Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10927</guid>

					<description><![CDATA[<p>We celebrate the second anniversary of KR by going back to the history where it all started, designed and presented in collaboration with Prema and our own scroogeuncle aka Abhinav. As collaboration is what makes us true to our motto Harder, faster, stronger. The beginning………….. Somewhere in mid 2015, a bunch of strangers started meeting [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/kr-the-soles-of-running/">KR – THE SOLES OF RUNNING</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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		<title>The Wondergirl-Back with a Bang !!</title>
		<link>https://scroogeuncle.com/the-wondergirl-back-wit-a-bang/</link>
					<comments>https://scroogeuncle.com/the-wondergirl-back-wit-a-bang/#comments</comments>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Mon, 09 Apr 2018 17:32:41 +0000</pubDate>
				<category><![CDATA[Fitness Pep talk]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10813</guid>

					<description><![CDATA[<p>Running comes with it’s pros and cons. But then, which sport doesn’t. You want to stay fit, you would rather take a chance at being fit than not being fit. The pros are good health, endurance, stamina and a confidence boost. Did I forget to mention the adrenaline rush after getting a finisher’s medal and [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/the-wondergirl-back-wit-a-bang/">The Wondergirl-Back with a Bang !!</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>The city gets its First Race Director-Jbro</title>
		<link>https://scroogeuncle.com/city-gets-first-race-director-jbro/</link>
					<comments>https://scroogeuncle.com/city-gets-first-race-director-jbro/#comments</comments>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 21:03:26 +0000</pubDate>
				<category><![CDATA[Celebs]]></category>
		<category><![CDATA[Kolkata Running]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10756</guid>

					<description><![CDATA[<p>In the past year and half kolkata has come out of shadows belonging to other cities which have historically dominated the Running scenes in India like the Mecca of running Bengaluru, Mumbai and NCR where all of the top class events were held. A lot of companies have set their foot in the city of [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/city-gets-first-race-director-jbro/">The city gets its First Race Director-Jbro</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Banker on the run-Atul Ahuja</title>
		<link>https://scroogeuncle.com/banker-on-run-atul-ahuja/</link>
					<comments>https://scroogeuncle.com/banker-on-run-atul-ahuja/#comments</comments>
		
		<dc:creator><![CDATA[Abhinav Kashyap]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 20:18:57 +0000</pubDate>
				<category><![CDATA[Celebs]]></category>
		<category><![CDATA[Kolkata Running]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10749</guid>

					<description><![CDATA[<p>If this new year you have made a resolution to change something around you and within you then don&#8217;t let it die a silent death as it is not the resolution that defines the year that is ahead of you but the passion that runs the world and if we think that being a banker [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/banker-on-run-atul-ahuja/">The Banker on the run-Atul Ahuja</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Thank God For the Fuss ,Kolkata is running</title>
		<link>https://scroogeuncle.com/thank-god-for-the-fuss/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 18:16:57 +0000</pubDate>
				<category><![CDATA[Kolkata Running]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10627</guid>

					<description><![CDATA[<p>Kolkata was not really known as a destination for running in Kolkata. But that changed after 2015 when running clubs came into the City Of Joy. It started with Kolkata Running Squad in August and then Kolkata Ultra followed suit. Today there are a lot more running clubs which has prompted a growing running culture [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/thank-god-for-the-fuss/">Thank God For the Fuss ,Kolkata is running</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Hyderabad ! Here comes the new Bahubali- Kolkata Runners</title>
		<link>https://scroogeuncle.com/hyderabad-comes-new-bahubali-kolkata-runners/</link>
					<comments>https://scroogeuncle.com/hyderabad-comes-new-bahubali-kolkata-runners/#comments</comments>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Wed, 16 Aug 2017 17:00:32 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kolkata Running]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10571</guid>

					<description><![CDATA[<p>What makes me as runner in Kolkata get excited about travelling for an outstation marathon? This time for the Hyderabad full marathon on the 20th of August. I have been for outstation marathons before like Cherrapunji and Mumbai and done full marathons, but this time what I am happy about is that, I have managed [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/hyderabad-comes-new-bahubali-kolkata-runners/">Hyderabad ! Here comes the new Bahubali- Kolkata Runners</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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