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	<title>Wondergirl Prema</title>
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		<title>Time to kick the Belly Fat out</title>
		<link>https://scroogeuncle.com/time-to-kick-the-belly-fat-out/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 14:50:14 +0000</pubDate>
				<category><![CDATA[Fitness Pep talk]]></category>
		<category><![CDATA[Prema's World]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11247</guid>

					<description><![CDATA[<p>Belly Fat And Cortisol Levels…What is the correlation? Wonder why you are working out but unable to lose that stubborn belly fat? The answer could definitely lie in the food you eat, which might not be doing you a lot of good or perhaps drinking a lot of alcohol too? These are definitely factors to [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/time-to-kick-the-belly-fat-out/">Time to kick the Belly Fat out</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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		<title>What Being Fit Feels Like</title>
		<link>https://scroogeuncle.com/fit-feels-like/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 18:22:36 +0000</pubDate>
				<category><![CDATA[Fitness Pep talk]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11239</guid>

					<description><![CDATA[<p>Wondering what got me started on my fitness journey and why I continue being obsessed with being fit? Playing tennis from the age of nine and restarting it in college got me realizing that fitness is a part of my routine and a way of life. Be it all the partying in college and when [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/fit-feels-like/">What Being Fit Feels Like</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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		<title>IndiaRunning.com:The Journey Of A 1000 Miles Starts With A Single Step</title>
		<link>https://scroogeuncle.com/indiarunningthe-journey-1000-miles-starts-single-step/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 11:47:22 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11158</guid>

					<description><![CDATA[<p>When running is your passion and you wonder how you ever got started in the first place. You realize it all started with one step. That was the most important step that one never forgets. That step was when someone said “lets go for a run” or when someone said “lets register for a marathon” [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunningthe-journey-1000-miles-starts-single-step/">IndiaRunning.com:The Journey Of A 1000 Miles Starts With A Single Step</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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		<title>IndiaRunning:The Rage of the Ultras</title>
		<link>https://scroogeuncle.com/indiarunningthe-rage-of-the-ultras/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Tue, 14 May 2019 10:33:09 +0000</pubDate>
				<category><![CDATA[Fit India-Be fit]]></category>
		<category><![CDATA[The Running Virus]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=11065</guid>

					<description><![CDATA[<p>Click on Indiarunning.com for exclusive information on races and registrations across India and click here to download the Complete report I am back after a writing sabbatical with renewed energy to transcend new horizons, with new goals and milestones to cross as Scroogeuncle beckons. The sweltering heat in the City of Joy is close to [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/indiarunningthe-rage-of-the-ultras/">IndiaRunning:The Rage of the Ultras</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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		<title>The Wondergirl-Back with a Bang !!</title>
		<link>https://scroogeuncle.com/the-wondergirl-back-wit-a-bang/</link>
					<comments>https://scroogeuncle.com/the-wondergirl-back-wit-a-bang/#comments</comments>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Mon, 09 Apr 2018 17:32:41 +0000</pubDate>
				<category><![CDATA[Fitness Pep talk]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10813</guid>

					<description><![CDATA[<p>Running comes with it’s pros and cons. But then, which sport doesn’t. You want to stay fit, you would rather take a chance at being fit than not being fit. The pros are good health, endurance, stamina and a confidence boost. Did I forget to mention the adrenaline rush after getting a finisher’s medal and [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/the-wondergirl-back-wit-a-bang/">The Wondergirl-Back with a Bang !!</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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			<slash:comments>4</slash:comments>
		
		
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		<title>Thank God For the Fuss ,Kolkata is running</title>
		<link>https://scroogeuncle.com/thank-god-for-the-fuss/</link>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 18:16:57 +0000</pubDate>
				<category><![CDATA[Kolkata Running]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10627</guid>

					<description><![CDATA[<p>Kolkata was not really known as a destination for running in Kolkata. But that changed after 2015 when running clubs came into the City Of Joy. It started with Kolkata Running Squad in August and then Kolkata Ultra followed suit. Today there are a lot more running clubs which has prompted a growing running culture [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/thank-god-for-the-fuss/">Thank God For the Fuss ,Kolkata is running</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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		<title>Hyderabad ! Here comes the new Bahubali- Kolkata Runners</title>
		<link>https://scroogeuncle.com/hyderabad-comes-new-bahubali-kolkata-runners/</link>
					<comments>https://scroogeuncle.com/hyderabad-comes-new-bahubali-kolkata-runners/#comments</comments>
		
		<dc:creator><![CDATA[Prema Rajaram]]></dc:creator>
		<pubDate>Wed, 16 Aug 2017 17:00:32 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kolkata Running]]></category>
		<category><![CDATA[Prema's World]]></category>
		<guid isPermaLink="false">https://scroogeuncle.com/?p=10571</guid>

					<description><![CDATA[<p>What makes me as runner in Kolkata get excited about travelling for an outstation marathon? This time for the Hyderabad full marathon on the 20th of August. I have been for outstation marathons before like Cherrapunji and Mumbai and done full marathons, but this time what I am happy about is that, I have managed [&#8230;]</p>
<p>The post <a href="https://scroogeuncle.com/hyderabad-comes-new-bahubali-kolkata-runners/">Hyderabad ! Here comes the new Bahubali- Kolkata Runners</a> appeared first on <a href="https://scroogeuncle.com">Scrooge Uncle</a>.</p>
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			<slash:comments>3</slash:comments>
		
		
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